In the news.
Some races leave you feeling completely satisfied
Our charity:
INN From the Cold is a winter emergency shelter located in our community. It is supported by trained volunteers and provides emergency shelter, food and winter clothing.
The money from last year's race helped "Inn From the Cold" open from five days per week to seven days this past March.
We hope to draw attention to this worthy endeavor and raise money through this race, for their important work. Won’t you help us?
learn more about the INN »
Running Nutrition
Pre-, During & Post-Run Meals
Joyce Longfield, M.Sc.
I have put this document together to help you with your nutrition goals. In order to get the most out of this document and begin make nutrition a lifestyle instead of a diet, I would suggest picking one goal at a time. Instead of trying to change your entire dietary lifestyle start with one thing and then branch out. For example, if you feel that your runs aren’t going so well...
download the entire article to read more (pdf) »
Christopher McDougall: Are we born to run?
